Naturally, our circumstances would have positive or negative effects on us, and an Old Testament sage has also made a similar remark. He says, “ 30Bright eyes cheer the heart; good news strengthens the bones.” (Proverbs 15:30 HCSB) Most probably, the expression of bright eyes refers to the radiant face of a friend. In a nutshell, bright eyes and good news are external environmental factors. In conclusive terms, the sage wants to point out that one’s environment influences physical and mental health.
People pay a lot of attention to their physical health, but numerous individuals have neglected their mental aspect of their health. Mental health affects our physical wellbeing and vice versa. Let’s ponder Proverbs 15:30.
Ponder: 30The light of the eyes rejoices the heart, and good news refreshes the bones. (Proverbs 15:30 ESV)
Post: Let’s post a question to God. “Dear God, can You help me to take care of my health?”
Practice: Let’s practice what you learnt. Pray that you can have a good physical and mental health.
Proclaim: Let’s proclaim to others about your experiential knowledge. Share with a friend your pursuit of a good physical and mental health.
Kenneth Thumb Ministry 譚約珥事工 
Great work
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